Classes

A man sitting on the floor of a gym, holding his left ankle in pain after an injury, with a dumbbell in the background and chalk scattered around.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in a gym, gripping a thick rope with both hands and leaning her forehead against her arm, surrounded by gym equipment.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Young woman jogging outdoors on a city street during daytime, wearing a gray hoodie and earbuds, with brown hair flowing behind her.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in workout clothes performing a deadlift with a barbell loaded with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman with dark red hair in a ponytail, wearing a sports bra and purple leggings, is in a gym leaning over a wooden plyometric box with her hands on the edge, preparing for a workout.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.